Nutritional Coaching Services - Individual or Family Consultations:


NUTRITION
COACHING


PERSONAL
TRAINING


CORPORATE
WELLNESS


 

Every nutrition consultation is provided by a registered licensed dietitian and the sessions are based on your unique needs, likes and dislikes. Recognizing that everyone's lifestyle is different, the initial consultation includes a 90 minute meeting. Together we will work through a nutrition questionnaire, 3-day food record frequency form and any applicable lab/test results. We'll discuss why you're here, what you would like to accomplish, and establish the time frame for follow-up visits. All consultations include a 30 minute follow-up session.

Follow-up visits are particularly important. We'll monitor your progress, address questions, and create strategies and solutions for stumbling blocks you will inevitably encounter between visits. Your specific nutrition needs dictate session content but you will always receive solid, science-based nutrition education and behavior modification techniques designed to assist you in reaching your nutrition goals.

Since many persons achieve better results in a supportive environment, couples consultations, either with a spouse or close friend are also available.

Medical Nutrition Therapy:

NutriFit also provides medical nutrition therapy for individuals with:

  • Diabetes
  • Hypertension (High Blood Pressure)
  • High Cholesterol
  • High Triglycerides

Healthy Menu Planning:

Everyone leads busy lives. Meal planning seems to go out the window. Many times it is easy to pull through the fast food line and it is easy to make choices which are not healthy. Perhaps you have noticed changes in how you shop and cook. A registered dietitian comes to your home and helps you plan healthy, good-tasting, quick meals. Included are grocery lists, menus (some of them even using some fast food), recipes, and organizational tips to help you prepare healthy meals at home.

Guided Grocery Tours:

Confused by labels and health claims? With more than 50,000 choices in the typical grocery store, no wonder you are confused! A registered dietitian accompanies you to a grocery store to learn to navigate the aisles so you can shop for taste, nutrition, price and convenience all at the same time.

Click Here For More Information on Consultation and Related Fees.