Personal Fitness Services |
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Included in the assessment:
Our home-based initial consultation will get you started and you can book as many follow-up sessions as you need. The Nutrifit Get-It-Going and Keep-It-Going programs combine fitness and nutrition in one economical package with personalized service customized for your individual needs. Click Here For More Information on Consultation and Related Fees. |
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Much like your diet, your fitness program must be designed to meet your individual needs. If you truly desire to live a better life you need to stay healthy, strong, and active. The first step in this journey is an individual fitness assessment. This consists of taking baseline measurements, fitness testing, reviewing your medical history and developing your fitness goals. This data will be used to develop a basis to determine where you’re starting from, to measure your progress, identify any physical limitations that you may have, and to create your customized workout program.
